A 50's Fitness Ways Membership

PILATES FOR BACK CARE
BECOME A MEMBER

Become a Pilates for Back care member today…

As a woman in my 50’s, I want to stay as fit as I can, for as long as I can. I’m sure you do, too. I have used fitness to enjoy good health for 23 years.

Pilates for Back Care focuses on the key principles of pilates to eliminate back pain. Therapy exercise is used to mobilise your spine to avoid the return of back pain.

Pilates for Back Care builds on good foundations in order to achieve great, pain-free movement. Do it right, first time.

Even if you currently do not have back pain, knowing how to align yourself correctly in exercise will reduce the risk of back pain ever happening.

When you become a member you can book your first 30 minute 1-2-1 with me, Laura, to establish your alignment and initial fitness for health goals. This is all part of your membership and comes at no extra cost.

Become a member today and have access to a members only area on the website with class and exercise videos in addition to your community class.

If you happen to miss a class, you can catch up online. 

Don’t delay, act today. Your health is the most important thing to you.

 

BECOME A MEMBER TODAY

Choose your membership below:

Online Membership Only
Only £10 per calendar month

Online Access Plus 1 Weekly Class
Only £34 per calendar month

Online Access Plus 2 Weekly Classes
Only £62 per calendar month