50's fitness wayS Online


At menopause you want to

At menopause you want to:

  • Have safe, effective and appropriate exercise.
  • Realign your spine and reduce the discomfort of lower back or pelvic pain experienced due to menopause.
  • Achieve metabolic burn to blast away the sudden extra belly fat gained during menopause.
  • Change 1 Thing, a nutritional guide to making good food choices, beneficial at menopause.

This Online Menopause Programme delivers it all.


Who is this programme for?


Who is this programme for?

Any woman experiencing or going though the symptoms of menopause.

This could be due to a hysterectomy, early onset or natural changes.

You wish to exercise in an appropriate way for your ability, in your home setting, in your time. 

 Whether you are pre, present or post menopause, my fitness for health online Menopause Programme is the right choice for you.

Don’t delay, act today. Your health is the most important thing to you.

What you will receive immediately on purchase:

  • Postural guide video
  • Warm-Up and Cool-Down videos
  • 6 Workout videos with safe and effective exercises, which progress in each video.
  • 6 E-Books with advice on the changing hormones and how they will affect you.
  • Change 1 Thing advice
  • Foods which are nutritionally beneficial to balancing your hormones.
  • 4 Relaxation Videos

This is a programme of self care.

Make a commitment to yourself.

Be healthy, be happy, be in charge.

Support is important. Tell those around you what you are doing and why you are doing it.

Watch the videos below to see a sample of what you’ll receive in the Online Menopause Programme.

For a small monthly fee, 60 days after your purchase, you can choose to keep your membership with me. You will be able to access the regular updates to the Members Area.


6 weeks - Online

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You Will Receive:

EBook 1

EBook Focus: Oestrogen

Video: Posture, Pelvic Floor and Workout 1
Nutrition: Soy.
Change 1 Thing: Protein at every meal


EBook 2

EBook Focus: Resistance training (different types), Testosterone;
Video: Workout 2
Nutrition: Eat to aid Testosterone levels
Change 1 Thing: Healthy Snacks

EBook 3

EBook Focus: Balance
Video: Workout 3
Nutrition: Sea Vegetables
Change 1 Thing: Gluten

EBook 4

EBook Focus: Balance on right and left sides independently
Video: Workout 4
Nutrition: Vitamin B and Omega 3 Oils
Change 1 Thing: Green Smoothies

EBook 5

EBook Focus: Life Laundry, Health Benefits of Exercise
Video: Workout 5
Nutrition: Nutrition for Exercise
Change 1 Thing: Protein powders

EBook 6

EBook Focus: Relaxation, mindful body movement
Video: Workout 6 and Thank you
Nutrition: Nutrition for relaxation
Change 1 Thing: Drink More Water


I can get all this from the internet.

There is a lot of information you can get on the internet. Not all of it is relevant. Here you have a specialist in the field of exercise and fitness with specific understating on how exercise will impact the body during menopause.

The menopause has not impacted me at all.

25% of women have no side effects for the menopause. However, it does not mean to say that their health will not be impacted. The changes in hormones affects the health of the heart, bones and spine. Exercise can reduce the impact the changing hormones will bring.

I already exercise, I don’t need to do any more.

Many people understand the need to exercise. As the body changes at menopause, we need to change what we do at the same time. This will help us to manage the changes to have less of health impact long term.

I take HRT, I don’t need to exercise.

HRT will have a protective element for your body. For some it’s essential to being healthy through the changes. Exercise is like an ‘added bonus’ during the menopause if/when taking medication.


Membership fee applies after 60 days. Cancel anytime.