50’s Fitness Ways

1-2-1 Personal Training
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  • 1-2-1 Pilates for Back Care is designed for a more personal guide to supporting your back with correct and appropriate exercise.
  • Functional Fitness 1-2-1 brings balance to your body enableing muscles to function for a better fitness performance.
  • 1-2-1 Reduce the effects of Menopause with appropriate exercise and nutritional guidance. 

Whatever your fitness for health goals, your 1-2-1 programmes with me will be successful in achieving your health through fitness.

Your body will make changes and adaptations through exercise over a 12-week period. This can be highly beneficial to your health when done safely and effectively under my guidance.  

Your 1-2-1 programme, by video or face-to-face, will be a good fitness foundation. We can then identify how best to achieve your long-term fitness and health goals.

Our Gift Card can be used for any of our services and is a great way to give your loved one health through fitness.

Don’t delay, act today. Your health is the most important thing you have.

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