Welcome to 50’s Fitness Ways

Hi, I’m Laura Walker.

Whether I have been recommended or you have landed on my site, you’re in the right place!

You have visited me because you want to get fit and a health problem, or menopause is in the way and don’t know who else to turn to. Your health through fitness is a goal we both want you to achieve.

My years of experience within my programmes can work for YOU, like they have for many others. Read on to find out how…



In line with Government Policy form 20th March 2020 ALL 50’s Fitness Ways classes will be respecting both social distancing and self-isolation policies by not hosting classes in the community.

Exercise is an important tool in the management of both physical and mental health. With this in mind, I believe it is vital that I continue to deliver my classes online, via Zoom video link. Anyone wishing to join us during this time, you are most welcome.

Choose a monthly membership on the Membership page, and join our new online community.

Choose to stay healthy.

We all want to stay fit and healthy at every stage of life and sometimes it’s difficult to know where to start.

My 23 years of experience has taught me that most joint, muscle or back pain, especially during menopause, comes from posture. In our 6 x 1-2-1 sessions, I can help re-align your spine, to eliminate discomfort and teach you correct exercise techniques.

With these good foundations, you’re ready to go into my weekly Pilates for Back Care class. We can work together in these classes to improve your health through fitness.

Whether you are a beginner, a seasoned exerciser or someone navigating the menopause, I am ready to support you on your fitness journey.

Contact me today and find out how I can help you enjoy health through fitness.


Choosing to join one of my programmes today will give you the support you need to restore your health through fitness.

Don’t delay any more, act today. Your health is the most important thing you have.


Access one of my fitness for health exercise programmes for Menopause or Back Care in the comfort and privacy of your own home.


Group Classes

With good foundations, in my weekly Pilates for Back Care or Gymstick class, we work together to improve your health through fitness.





1:1 Personalised

In our 6 x 1-2-1 sessions, I re-align your spine, teach you correct exercise technique to eliminate discomfort and deliver your health through fitness.